9 Best High Protein Snacks for Weight Loss – Healthy and Portable

Are you trying to lose weight but get hungry between meals?

Don’t know what to eat as a snack?

Even if you meal prep to make sure you eat healthy, it’s those times between each meal that can getcha.

We’ve experienced the exact same thing.

We needed to find a solution.

Keep reading to find out what those solutions are.

Why high protein snacks will benefit you?

High protein snacks are easy portable snacks you can take anywhere with you.

The additional protein will help you stay satiated…fancy word for “full”.

Also, it’ll contribute to your overall protein intake goals.

This is fantastic for weight loss because your body works hard to digest protein.

Beef Jerky

Beef jerky is EASILY one of my favorite high protein snacks.

It’s amazing because you can get the delicious smokey beefy flavor of a steak without actually having one.

It’s loaded with protein to help you meet your macros.

Roasted Edamame Beans

Edamame beans are amazing simply steamed and salted.

But you can do much more with them.

Add them to any meal for an extra crunch and protein hit.

Or roast them for a delicious savory snack.

Tuna

Tuna can be a super convenient high protein food.

Especially when it comes in the pouches.

Try using ripe avocados instead of mayo.

This will give it extra protein and fat to help you feel satisfied longer.

Greek Yogurt with Fruit and Honey

The amazing thing about Greek yogurt is it contains healthy fat and protein. 

Combine it with fruit and honey to counter the tart.

Protein Bar

Protein bars are easy and super portable.

They can be just enough to hold you over to your next meal.

Try making homemade protein bars.

Nut Butter

A nut butter has similar nutrients to peanut butter.

Some prefer the flavor of different nut butters to peanut butter.

There’s quite a few varieties of nut butter to choose from.

Examples are:

• Almond Butter
• Cashew Butter
• Macdamia Nut Butter
• Pistachio Nut Butter
• Brazil Nut Butter
• Walnut Butter

Protein Shake

The protein shake is a tried and true way to get your protein in.

The powder can be easy to carry around.

Simply add to a bottle of water and chug.

Nuts and Seeds

A nut and seed mix has many nutrients aside from just protein.

This is why they’re such a popular high protein snack.

Turkey Rollups

Turkey rollups are one high protein snack I loved as a kid.

And still do today!

It’s super delicious and there’s something about rolling it up that makes it taste batter.

Combine it with cheese for an absolute treat of a snack.

Conclusion

We talked about the importance of high protein snacks to your weight loss journey.

They’ll help you stay on track with your diet.

Not only that, protein plays an important role on muscle growth and retention.

Helping you lose weight as your body works to digest the protein.

FAQ