Classic Vegan Sloppy Joes
Description
A rich, tangy, and comforting plant-based sloppy joe made with hearty lentils or plant meat simmered in a savory, smoky tomato sauce.
Ingredients
Instructions
-
Finely dice the yellow onion and green bell pepper.
-
Mince the garlic clove.
-
Heat the olive oil in a small skillet over medium heat.
-
Add the diced yellow onion and green bell pepper to the skillet and sauté for 4 to 5 minutes, until the vegetables are softened and the onion turns translucent.
-
Add the minced garlic and cook for about 1 minute until fragrant.
-
Stir in the cooked brown lentils, tomato sauce, ketchup, yellow mustard, vegan Worcestershire sauce, maple syrup, smoked paprika, and chili powder.
-
Reduce the heat to medium-low and simmer uncovered for 8 to 10 minutes, stirring occasionally, until the sauce is thick, glossy, and coats the back of a spoon.
-
Season with salt and black pepper to taste.
-
Split and lightly toast the vegan hamburger bun, then spoon the warm lentil mixture generously onto the bottom bun, cover with the top bun, and serve immediately.
Nutrition Facts
- Amount Per Serving
- Calories 612kcal
- % Daily Value *
- Cholesterol 3mg1%
- Sodium 1622mg68%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegan sloppy joe, high protein vegan meal, vegan meal prep
