Creamy Vegan Polenta with Garlic Herb Mushrooms

Total Time: 35 mins Difficulty: Intermediate

Creamy Vegan Polenta with Garlic Herb Mushrooms

Difficulty: Intermediate Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Dietary:

Description

Rich and comforting vegan polenta topped with savory garlic-herb sautéed mushrooms.

Ingredients

Instructions

  1. Press and cut the extra-firm tofu into bite-sized 1/2-inch cubes
  2. Finely dice the yellow onion
  3. Mince the garlic clove
  4. Dice the red bell pepper into 1/2-inch pieces
  5. Rinse and drain the canned black beans and canned kidney beans
  6. Toss the cubed tofu with the cornstarch and a pinch of salt until evenly coated.
  7. Heat half of the olive oil in a non-stick skillet over medium-high heat, then add the tofu and cook for about 8 to ⏱ 10 minutes, turning occasionally, until all sides are golden-brown and crispy, then remove from heat and set aside.
  8. In a medium saucepan, heat the remaining olive oil over medium heat and sauté the onion and red bell pepper for about 4 to ⏱ 5 minutes until the vegetables are softened and the onion turns translucent.
  9. Add the minced garlic, chili powder, ground cumin, smoked paprika, and dried oregano, stirring continuously for about ⏱ 1 minute until fragrant.
  10. Stir in the tomato paste, canned diced tomatoes, black beans, kidney beans, vegetable broth, salt, and black pepper, bringing the mixture to a gentle boil.
  11. Reduce the heat to low, cover the saucepan, and simmer for 15 to ⏱ 20 minutes until the chili has thickened and the flavors have melded.
  12. Ladle the warm chili into a serving bowl and top with the crispy tofu cubes immediately before serving.

Nutrition Facts


Amount Per Serving
Calories 563kcal
% Daily Value *
Cholesterol 45mg15%
Sodium 2469mg103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan recipe, high protein vegan meal, vegan meal prep
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