Spiced Tofu & Spanish Quinoa Tacos
Description
Hearty, flavorful vegan tacos loaded with seasoned crispy crumbled tofu and zesty Spanish-style quinoa, using simple ingredients and easy whole-unit measurements.
Ingredients
Instructions
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Press and crumble the drained extra-firm tofu into small bite-sized pieces.
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Rinse the quinoa thoroughly under cold running water in a fine-mesh sieve.
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Finely mince the garlic clove.
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Finely chop the fresh cilantro.
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Cut the lime into wedges.
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Slice the avocado.
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Combine the rinsed quinoa, vegetable broth, tomato paste, minced garlic, half of the ground cumin, and a pinch of salt in a small saucepan over medium-high heat.
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Bring to a boil, then cover with a tight-fitting lid, reduce the heat to low, and simmer until all liquid is absorbed and the quinoa grains show visible spiraled germ rings, about 12 to 15 minutes.
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Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
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Heat the olive oil in a skillet over medium-high heat.
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Add the crumbled tofu, chili powder, smoked paprika, remaining ground cumin, and remaining salt.
Nutrition Facts
- Amount Per Serving
- Calories 690kcal
- % Daily Value *
- Sodium 1074mg45%
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegan taco, high protein vegan meal, vegan meal prep
